With just a few pieces of equipment you can build the body of your dreams. Simply swap out that workout for one that utilizes what you have. I really enjoy having a program that takes all the guess work and research out of doing my exercises. Jeff knows his stuff, worth the money! You shoud try ittttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt.
Excellent program, doing it for a rest period between more heavy programs. Next year may use it again. The Ax1 program is good for beginners or experience lifters, depending on how much effort you put in. Just made it through the full program. Jeff is an excellent source of knowledge and inspiration. Great routines and explanations videos throughout.
The AX-1 program provides a great workout routine that is time efficient. I also believe it is effective for people of various fitness levels. I definitely recommend it. I think my favourite part about AX1 was how almosh everyday was so different while following a very strategic plan, of course. If I had a tough week, I could combine core and cardio work and feel like I was still maximizing my investment and love for movement. Lastly, I enjoyed watching the youtube videos for each day during my warm-up and cool down.
The only suggestion I have would be reminders about posture and form introduced earlier in the program, maybe as notes or tip reminders. Add to Cart. Building muscle and losing fat is not only possible but easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail again while keeping it adaptable and flexible to your specific tastes.
This is more than just a workout plan. AX-1 will continue to build upon your fitness foundation while burning fat and building muscle at the same time. The TNT plug in will increase the intensity of the program and help you make further gains in your targeted muscle groups.
As an intermediate athlete, the TNT plug in will increase the intensity of the program to get you the best possible gains in your desired muscle groups. Based on your answer we recommend you do MaxSize. As an intermediate athlete, MaxSize was written with you in mind. MaxSize features grueling strength training workouts that push you beyond your breaking point, forcing muscle growth.
Based on your answer we recommend Wolverine from our popular NXT series. As an intermediate athlete you can take advantage of one of our most popular training programs, Wolverine. Wolverine 'Beast Mode' delivers it all.
Whether you're looking to lose fat, get stronger or get jacked, Wolverine features some of the best training for all of these goals. As an intermediate athlete NXT will present you with a non-stop physical challenge. Comprised of some of our best strength training workouts, NXT will put you on the path to reaching your goals.
As an intermediate athlete, MaxSize presents many opportunities to challenge your abilities while staying focused on your goal of gaining size. Comprised of some of our best strength training workouts, NXT will put you on the path to adding lean muscle. Based on your answer we recommend Ultimate Arms. Don't let the name fool you, Ultimate Arms is more than just a program for big arms!
In fact, the included Apex Leg Training is some of the most intense training we offer. As an intermediate athlete you are eligible to give Ultimate Arms a go and get the ultimate results. Based on your answer we recommend The 4 Horsemen.
The 4 Horsemen was written to focus on the compound, multi-joint movements that have been the tried and true way to add muscle mass since the beginning. Based on your answer we recommend In10sity from our NXT series. In10sity is not for the faint of heart! Based on your answers you are an intermediate athlete, so you will find the training challenging and will reap the benefits.
In10sity is all about building size and strength so it should be right in line with your stated goals. Based on your answers we recommend MaxShred at the 4 Alarm Level. As an advanced athlete, MaxShred performed at this level will prove to be a daunting task.
Designed for maximum fat loss, MaxShred features tons of workouts that will boost your metabolism. There are also plenty of workouts that feature classic exercises to strike a balance between strength training, fat loss and overall athleticism. As an advanced athlete, Shockwave will present many opportunities to challenge you at your ability level while maintaining your focus on your goal of burning bodyfat.
As an Advanced athlete, CoreMax will present many opportunities to challenge you at your ability level. CoreMax features plenty of conditioning workouts as well as strength training workouts designed to keep your heart rate up and keep you focused on losing bodyfat.
As an advanced athlete, Lady Luck will present creative challenges at your ability level while allowing you to stay focused on your goal of burning bodyfat. As an advanced athlete, Breaking Point will challenge you at your ability level while allowing you to stay focused on prioritizing burning fat while not abandoning making gains in size and strength.
Based on your answer we recommend you do Inferno MaxSize. As an advanced athlete, MaxSize was written with you in mind. As an advanced athlete, Half Life will present challenges at your ability level while allowing you to stay focused on prioritizing burning fat while not abandoning making gains in size and strength. As an advanced athlete NXT will present you with a non-stop physical challenges. In fact our included Apex Leg Training is some of the most intense training we offer.
As an advanced athlete you are eligible to give Ultimate Arms a go and get the ultimate results. Based on your answers you are an intermediate athlete, so you will find the training challenging. Based on your answer we recommend Anabolix from our NXT series.
With a focus on size and strength Anabolix is perfect for the advanced athlete looking to put on some lean muscle. Based on your answers we recommend MaxShred at the 5 Alarm Level. His transformation with the program speaks for itself. Knowing how to train around aches and pains is the key to healing them. Like most older men, Phil gave up on being lean and muscular thinking that fighting the physiology of aging was a losing battle.
With an 8 pack that would make men half his age envious, Phil demonstrates that smart training can create your best body at any age.
In fact, the older you are the MORE important it becomes to train like an athlete. In month 1 we tap into the power of one of the most effective muscle building splits on the planet only with a twist from the mind of Coach Cavaliere!
The result? Crank up the heat on your fat burning efforts while continuing to raise the stakes on the muscle building front with this intense phase. Designed to build on the foundation you laid in month 1, Maximum Metabolic Overdrive presents you with all new exercises, and strategies but most importantly all new gains!
As you continue to make gains we'll continue to up the stakes. When the 20 Up 20 Down Challenge rolls around you'll be thinking 'Bring it on' but be careful what you wish for. At this point in the program you'll be feeling, moving and looking more athletic, and this is your chance to prove it.
A tsunami of advanced tactics, techniques and protocols that will propel your physique goals. Super 2's is no holds barred, but by now you'll be chomping at the bit awaiting a new physical challenge worthy of your recently acquired abilities. By now your body is looking like it's carved out of wood. You're stronger, people are complimenting you on how you look. All of it means nothing if your all show and no go.
Well here's your chance to prove it! With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!. Ignite your ab training with our popular Six Pack Shuffler. Choose your equipment and ability level and get a new workout generated for you anywhere, anytime. Use your laptop, tablet or mobile phone to carve your midsection and build an iron clad core.
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